about us
Welcome to Neutral Minds Psychology, where we empower individuals to rebuild confidence and emotional resilience, supporting them to meet life’s challenges with self-compassion and balance. Neutral Minds Psychology aims to promote sustainable wellbeing and help people lead more grounded, fulfilling lives.
what support with us can feel like
Support with Neutral Minds Psychology can feel like:
A space to breathe
A place to unpack what’s been weighing you down
A place to get to know yourself better
A safe space when life feels overwhelming
A place to turn to when you're feeling alone
A support to lean on when you feel out of options
You deserve a safe space to feel better.
meet jess
Jess is a registered psychologist and the Director of Neutral Minds Psychology
Hi! My name is Jess, I am a registered psychologist offering warm, compassionate, and confidential support. I provide evidence-based psychological interventions, creating a safe and respectful space where clients feel comfortable, understood, and supported.
My approach is client-centred and collaborative, helping people navigate life’s challenges, strengthen wellbeing, and work toward meaningful change. I value professionalism, ethical care, and strong therapeutic relationships, and I am committed to providing a supportive and positive therapy experience.
Qualifications
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Bachelor of Arts (Psychology) from the University of Wollongong
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Graduate Diploma of Psychology Advanced from Monash University
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Certified Somatic Therapy Foundations Practitioner
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Certificate 3 and 4 in Fitness
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therapeutic approaches
My work is guided by curiosity, compassion, and collaboration. I integrate psychological frameworks such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based approaches with somatic and body-based practices that support nervous system regulation and emotional awareness.
This holistic approach allows us to address not only thoughts and behaviours, but also the body’s insight, creating a deeper and more complete path to wellbeing.
I also recognise the growing role of psychedelic-assisted therapy integration, offering guidance and support to help individuals process, ground, and integrate transformative experiences safely and meaningfully.
our mission
At Neutral Minds Psychology, our mission is to empower individuals to rebuild confidence and emotional resilience, supporting you to meet life’s challenges with self-compassion and balance.
Neutral Minds Psychology aims to promote sustainable wellbeing and help people lead more grounded, fulfilling lives.