Hi, I’m Jess, a psychologist who believes therapy should feel like a space where you can take a breath, put the mask down, and be a little more human.

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I work primarily with young neurodivergent adults who may be navigating anxiety, burnout, low self-esteem, relationship difficulties, attachment wounds, or the lingering impact of past experiences. Many of the people I work with have spent a long time trying to understand why everyday life can feel harder than it seems to for everyone else. They may be used to overthinking, people-pleasing, masking, holding everything together, or feeling like they’re constantly trying to keep up.​​

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As someone passionate about neurodiversity-affirming care, I also understand that healing and growth don't have to mean becoming "less neurodivergent" or learning to fit yourself into someone else's idea of what life should look like. Sometimes, therapy is about understanding yourself more deeply, letting go of strategies that no longer serve you, and creating a life that actually works for you.

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Whether you're feeling overwhelmed, burnt out, stuck in old patterns, navigating relationships, or simply trying to understand yourself a little better, therapy can be a space to slow down and make sense of things.

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You don't need to have the right words. You don't need to know exactly what you want to work on. You just need a place to start.

 

We can figure out the rest together.